Resources
The Balm in Gilead Inc. - Diabetes Prevention Newsletter
The Balm in Gilead Inc. - Tips for Improving Your
Mental Wellness

Healthy Tips

Here are five tips for having a healthier 2022:
  1. Drink more water. Water helps as an aid in digestion, and helps to flush bacteria from the bladder, normalizes blood pressure, stabilizes heartbeat, as well as maintaining hydration.
  2. Eat more fiber: Don’t fear carbs! A high-fiber diet helps you feel full, lowers cholesterol, helps control blood sugar levels and maintains bowel health/regularity. ​
  3. Eat more plants. Purchase whole fruits and vegetables in their natural state and prepare as desired (raw, roasted or sautéed). Include bean/legumes and nuts. Try to include at least one fruit or vegetable with each meal.
  4. Eat enough for breakfast. Think of it as fueling your day! Having a good (as in balanced, with some fiber and protein) breakfast will help control your appetite throughout the rest of the day.
  5. Eat fewer processed foods. Processed meats are high in sodium and usually high in saturated fat. Processed plant-based meats are also high in sodium and often high fat also. Snack foods, sugary cereals and candy are nutritionally void and do not satisfy your hunger.